Learning to Eat…among other things

I recently had issues with my stom­ach and while I am now feel­ing some­what bet­ter, I am tak­ing this time to re-evaluate my rela­tion­ship with food and my eat­ing habits.  Since I was a child, I have relied on food for boost­ing my mood and pro­vid­ing com­fort when life chal­lenged me. …